View Workout (Joshua Vuong)
run
June 5, 2008 (Afternoon)
Exercise Type: Run
Weather: hot with a breeze (felt very good)
Comments:
there was a gradual hill. quads feel sore now, but knee feels better. breathing was terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:27 | 8:09 / Mile | Nike Pegasus |