View Workout (Roni Teich)

Calendar - Statistics - Workouts

Return to Log Return to Log

long run

March 22, 2009 (Afternoon)

Exercise Type: Run

Weather: really nice

thought this was going to be a good run with the weather being amazing and feeling pretty fresh but after about 2 miles my calves started cramping up like none other, had to take a few stretch brakes to ease the tightness but aerobically felt fine, cj 5k to campgrounds to the goya trail but up to the right this time for a few minutes till i lost the trail then back to cj for a while, saw mark in campgrounds

WTF happened to the sex bench?!?!?!

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:00 7:30 / Mile Long nike zoom structure triax