View Workout (Roni Teich)
long run
March 22, 2009 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
thought this was going to be a good run with the weather being amazing and feeling pretty fresh but after about 2 miles my calves started cramping up like none other, had to take a few stretch brakes to ease the tightness but aerobically felt fine, cj 5k to campgrounds to the goya trail but up to the right this time for a few minutes till i lost the trail then back to cj for a while, saw mark in campgrounds
WTF happened to the sex bench?!?!?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Long | nike zoom structure triax |