View Workout (Patricia Malone)
Preseason Track Workout
March 22, 2009 (Morning)
Exercise Type: Run
Weather: Indoors/Outdoors (37F, clear)
Comments:
Did a quick mile then did some core and overall work in prep for the first day of practice tomorrow. Hoping I haven't overdone anything. Feel fine. Some left ankle pain around the mile mark. Burned 182.6 calories on the run, rounding to an even 200 from the rest of my workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.1 Miles | 15:00 | |||||
| 1.0 Miles | 12:30 | 12:30 / Mile | 117 | 121 | Speed | Nike Max Air |
| 0.1 Miles | 2:30 | 25:00 / Mile | 92 | 100 | Cooldown | Nike Max Air |