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Preseason Track Workout

March 22, 2009 (Morning)

Exercise Type: Run

Weather: Indoors/Outdoors (37F, clear)

Did a quick mile then did some core and overall work in prep for the first day of practice tomorrow. Hoping I haven't overdone anything. Feel fine. Some left ankle pain around the mile mark. Burned 182.6 calories on the run, rounding to an even 200 from the rest of my workout.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
1.1 Miles 15:00
1.0 Miles 12:30 12:30 / Mile 117 121 Speed Nike Max Air
0.1 Miles 2:30 25:00 / Mile 92 100 Cooldown Nike Max Air