View Workout (Ryan McGuire)
Charles island to home
March 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Very nice out
Comments:
Got dropped off at the beach, ran to the island and then went home. Felt pretty tired at the end
www.usatf.org/routes/view.asp?rID=280230
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.88 Miles | 1:12:01 | 6:37 / Mile | Long | Asics GT 2130 |