View Workout (Charity Frederick)
another nice one outside!
March 22, 2009 (Morning)
Exercise Type: Run
Comments:
felt pretty good. it was the first time in a while I've felt too hot during a run. Time to start bringing water again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 51:40 | 9:34 / Mile | Training | Asics Cumulus |