View Workout (Lucas Pereda)
City County !
May 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Woohoo !
Comments:
4x800 -2nd leg (I guessed on my time...Idk what I ran =p)
2 mi...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:06 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Dart 9.0 |
| 0.5 Miles | 2:25 | 4:50 / Mile | Race | Nike Dart 9.0 |
| 2.0 Miles | 12:41 | 6:20 / Mile | Race | Nike Dart 9.0 |