View Workout (Sam Stuber)
Conference Meet
May 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
Team won the meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 2:06 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | Saucony Kilkenny (Spikes) |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |