View Workout (Dana Wakeley)
(Untitled)
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
it was SO rainy and cold. I was 4 seconds off my PR. I felt alriht tho. i was able to pass one girl and almost another. I felt better about my ability to kick in this race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 800.0 Meters | ||||
| 1.25 Miles | Cooldown |