View Workout (Stephanie Rollins)
K Repeats
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
3 X IK at boomer w/2 mins rest between each
1st --> 4:59
2nd --> 4:45
3rd --> 4:55
161.0 lbs in AM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 14:38 | 7:51 / Mile | Interval |