View Workout (Ben Blessing)
(Untitled)
May 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Sha-bam! New mile best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:35 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | Badwater 2 |
| 1.0 Miles | 5:35 | 5:35 / Mile | Interval | Badwater 2 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Badwater 2 |