View Workout (Lucas Pereda)
Easy Run & Ice Baff .
May 2, 2012 (Afternoon)
Exercise Type: Run
Weather: It was hot today ^__^
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Dart 9.0 |
| 3.75 Miles | 29:00 | 7:44 / Mile | Easy | Nike Dart 9.0 |