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Repetition - Fast pace workout

May 2, 2012 (Afternoon)

Exercise Type: Run

Comments:
Best workout (and hardest) of the season

Distance Duration Pace Interval Type Shoes
4.93 Miles 6:14
1.0 Miles Warmup Mizuno Wave Nirvana 7 (3)
200.0 Meters 0:35 4:41 / Mile   Mizuno Wave Nirvana 7 (3)
600.0 Meters 1:47 4:46 / Mile   Mizuno Wave Nirvana 7 (3)
600.0 Meters 1:33 4:09 / Mile Speed Mizuno Wave Nirvana 7 (3)
600.0 Meters 1:34 4:12 / Mile Speed Mizuno Wave Nirvana 7 (3)
300.0 Meters 0:45 4:01 / Mile Speed Mizuno Wave Nirvana 7 (3)
2.5 Miles Cooldown Mizuno Wave Nirvana 7 (3)

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