View Workout (Lucas Pereda)
Workout Day =p
May 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm ...
Comments:
2 800s (2mi. pace)
2 400s (1mi. pace)
8 200s (800m pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | Nike Dart 9.0 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Nike Dart 9.0 |