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March 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.23 Miles 36:45
1.5 Miles 11:00 7:19 / Mile Warmup  
6.0 Kilometers 18:25 4:56 / Mile Interval  
1.0 Miles 7:20 7:20 / Mile Cooldown  

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