View Workout (Laura McKnight)
Turtle Trot 5k
May 5, 2012 (Morning)
Exercise Type: Run
Comments:
With the help of Derek Scott Casciano running alongside me, keeping me on pace and giving me motivation, I accomplished today's goal of breaking 20 at the Turtle Trot 5K. I run the race every year, but set a new course PR this morning in 19:54, which was good enough for second overall female. Feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 19:54 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 19:54 | 6:24 / Mile | Race | |
| 3.0 Miles | Cooldown |