View Workout (Chris Parker)
I'M BACK! - BIKE
March 23, 2009 (Morning)
Exercise Type: Bike
Comments:
Foot is doing better. Not ready for running quite yet though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile | Interval | Nike |