View Workout (Kelsey Massey)
(Untitled)
May 4, 2012 (Morning)
Exercise Type: Run
Comments:
I really don't like running the day before a meet but I did a short run to loosen up. I did my 5 strides within this mile. 100 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |