View Workout (Sarah Busch)
7 @ 7 5k - Seven Mile Creek Park
May 5, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, foggy, misted slightly later on
Comments:
My first official 5k ever! It was a beautiful trail. Three or four steep but short inclines. Misting lightly. Very refreshing. Til I almost ran off the trail and thought I was almost done, so started running too fast and couldn't keep it up. I was able to pick up again in the home stretch, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:33 | 9:31 / Mile | Hills | Nike |