View Workout (Joe Olver)
(Untitled)
May 5, 2012 (Morning)
Exercise Type: Run
Comments:
good meet, hamfstrings hurt after the 800 and right ankle clicking, felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 2:06 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 800.0 Meters | 2:06 | 4:13 / Mile | Asics 2160 new | |
| 1.0 Miles | Asics 2160 new | |||
| 400.0 Meters | Asics 2160 new | |||
| 0.5 Miles | Asics 2160 new |