May 6, 2012 (Morning)
Exercise Type: Run
Weather: sun and clouds, 50s
Comments:
Felt much better today. The first part of my run was flat so it gave my legs time to warm up. Finished with hills which felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | Nike Zoom Vomero +6 |