View Workout (Michael Grese)
Long Run
May 6, 2012 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Hot one from start to finish. Managed to stay focused and not let the heat get to me. Very mentally strong run today. Surprised the pace ended up being so fast. Long run will continue to increase for next few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:15:39 | 6:41 / Mile | Asics Gel Nimbus 12 (Black) 3 |