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Long Run

May 6, 2012 (Morning)

Exercise Type: Run

Weather: 74

Hot one from start to finish. Managed to stay focused and not let the heat get to me. Very mentally strong run today. Surprised the pace ended up being so fast. Long run will continue to increase for next few weeks.

Distance Duration Pace Interval Type Shoes
11.3 Miles 1:15:39 6:41 / Mile   Asics Gel Nimbus 12 (Black) 3