View Workout (Danny Shaw)
Been a long time since I rock and rolled : Led Zepplin
March 23, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
20090323:11:44
Did my first training run this morning on the treadmill. My week's goal is to be able to do 3 intervals of 5 minutes long at 6 MPH.
Run length: 31 minutes
6 MPH: 5 m, 3m, 3m
3 MPH: 5m, 7m, 8m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:00 | 9:59 / Mile | Tempo |