View Workout (Ben Snyder)
Maverick 4x8
May 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
Agreed with Hrinda I'd go out in 65. Ended up going out in 61.. Good run overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 2:13 | |||
| 0.5 Miles | Warmup | |||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race |