View Workout (Lucas Pereda)
Easy Day --
May 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy but warmm ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 38:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Dart 9.0 |
| 2.5 Miles | 35:00 | 14:00 / Mile | Easy | Nike Dart 9.0 |