View Workout (Laura McKnight)
Grass Fields Descending Times
May 8, 2012 (Morning)
Exercise Type: Run
Comments:
JCP grass fields with Derek. 1 mile warm-up easy, break, 3 miles without stopping descending times (7:20, 7:07, 6:43), break, 1 mile cool-down easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:11 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 21:11 | 7:03 / Mile | Tempo | |
| 1.0 Miles | Cooldown |