View Workout (Sam Stuber)
Tremont Invite
May 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
2:02.5 split in 4x8 (PR) and team ran an 8:17.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 4:11 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 800.0 Meters | 2:02 | 4:05 / Mile | Race | Saucony Kilkenny (Spikes) |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Saucony Kilkenny (Spikes) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |