March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: WIIIIIIIIIIIIIIIIIINDDDDDDDDDDDDDDYYYYY
Comments:
first day of practice...good start
(didn't time myself for any of these)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 0:00 | |||
4.0 Miles | Warmup | Asics GT-2130 | ||
5.0 Miles | Easy | Asics GT-2130 | ||
1.0 Miles | Cooldown | Asics GT-2130 |