View Workout (Bryan McNamara)
Sean Madar used to take dance classes
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: WIIIIIIIIIIIIIIIIIINDDDDDDDDDDDDDDYYYYY
Comments:
first day of practice...good start
(didn't time myself for any of these)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics GT-2130 | ||
| 5.0 Miles | Easy | Asics GT-2130 | ||
| 1.0 Miles | Cooldown | Asics GT-2130 |