View Workout (Lucas Pereda)
Workoutt Dayyy .
May 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Waaarmmish & Windy .
Comments:
5 K repeats =p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 22:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Dart 9.0 |
| 5000.0 Meters | 20:00 | 6:26 / Mile | Steady State | Nike Dart 9.0 |