View Workout (Ben Snyder)
(Untitled)
May 8, 2012 (Morning)
Exercise Type: Run
Comments:
first quarter, distance run, quarter with Haile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 305.37 Miles | 33:54 | |||
| 0.5 Meters | Warmup | |||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 4.0 Miles | 31:00 | 7:44 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 1000.0 Meters | ||||
| 300.0 Miles | 0:47 | 0:00 / Mile | ||
| 400.0 Meters | Cooldown |