View Workout (Brian Lang)
(Untitled)
May 7, 2012 (Morning)
Exercise Type: Run
Comments:
3 mi shakeout run post-Broad St.
Legs felt pretty sore all day but MUCH better after 2 miles of jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile |