View Workout (Sam Stuber)
Ridgeview Invite
May 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
2:04.5 split, 2:07.7 in open 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 4:11 | |||
| 2.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | ||
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |