View Workout (Matt Adamo)
(Untitled)
March 23, 2009 (Morning)
Exercise Type: Run
Weather: 40 degrees windy and sunny
Comments:
Ran with Kwiatkowski and Manu. Pace was medium to fast. Ran in the park, 3 outers. Talking pace when not on the hills. Ate turkey sandwich for lunch and no breakfast. Did not drink enough water but felt fine. Got around 6 hours of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:30 | 7:42 / Mile | Training |