View Workout (Miri mondeja)
track work out
May 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 34:28 | |||
| 1.1 Miles | 8:57 | 8:08 / Mile | Warmup | blue nimbus12 |
| 400.0 Meters | 1:25 | 5:41 / Mile | red kswiss shoes | |
| 1.0 Miles | 6:37 | 6:37 / Mile | red kswiss shoes | |
| 1200.0 Meters | 4:55 | 6:35 / Mile | red kswiss shoes | |
| 400.0 Meters | 1:36 | 6:26 / Mile | red kswiss shoes | |
| 1200.0 Meters | 4:48 | 6:26 / Mile | red kswiss shoes | |
| 400.0 Meters | 1:31 | 6:06 / Mile | red kswiss shoes | |
| 1200.0 Meters | 4:39 | 6:14 / Mile | red kswiss shoes |