View Workout (Laura McKnight)
3 miles easy on grass + STRIDES
May 9, 2012 (Morning)
Exercise Type: Run
Comments:
3 miles Descending, easy easy at 8:40, 8:02, and 7:43. Added 6x100m strides at the end on the grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |