View Workout (Corin Bowen)
biking = more procrastinating
May 9, 2012 (Afternoon)
Exercise Type: Bike
Comments:
quick sprint on the Taff Trail. this was following running. very very wet and muddy. abs, hips, stretching at home. I really need to study soils :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 40:00 | 3:56 / Mile |