View Workout (Jeffrey Boatner)
Gym
May 9, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Pretty weak. Not sure why. Ran for about 30 and walked incline for about 40. Maybe just an off day with little running last week and poor nutrition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 1:00:00 | 10:52 / Mile | Recovery | Asics Gel Kayano 16 |