View Workout (Ryan McGuire)
Three alarm fire
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 36 degrees... I didn't think it would be so cold
Comments:
I passed three fire houses. Also probobly one of the most painful runs of my life because of terrible chaffing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 1:13:53 | |||
| 2.2 Miles | Warmup | Asics GT 2130 | ||
| 11.5 Miles | 1:13:53 | 6:25 / Mile | Long | Asics GT 2130 |