View Workout (Michael Werneiwski)

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Short tempo

March 23, 2009 (Morning)

Exercise Type: Run

1 mile to veale
2 warmup
4ish tempo
1 to the track
3x400 with 1 barrier
3 cooldown

bathroom break at the track and then on the cooldown, my stomach felt terrible the whole day. Ran a good first 2 miles with gjoraas but the last 1.75 were a little tough.

Distance Duration Pace Interval Type Shoes
12.0 Miles