View Workout (Michael Werneiwski)
Short tempo
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile to veale
2 warmup
4ish tempo
1 to the track
3x400 with 1 barrier
3 cooldown
bathroom break at the track and then on the cooldown, my stomach felt terrible the whole day. Ran a good first 2 miles with gjoraas but the last 1.75 were a little tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |