View Workout (Alexander Liu)

Return to Log

Time Trial

March 23, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold and Windy

Comments:
1) I had frozen legs, and couldn't breathe very well.
2) Ran about 5 seconds behind Alexei.
3) On the Track.
4) Breakfast: Some weird Chinese dumpling. Lunch: Ham and cheese sandwich with a pear, strawberry wafers, and a capri sun.
5) 1 hour 30 minutes of sleep.