View Workout (Sarah Busch)
CR 38 to CR 9 to 169
May 9, 2012 (Night)
Exercise Type: Run
Weather: Sunny and beautiful
Comments:
I missed the road that I was supposed to turn on and this forced me to go about 2.5 miles farther than I had intended. It was a great run, though. I was going at a very comfortable pace most of the time and stepped it up a little bit in the last two miles fairly easily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:47:00 | 12:17 / Mile | Training | Nike |