May 9, 2012 (Night)
Exercise Type: Run
Weather: 66, humid, slight wind
Comments:
7:30 pm. slow the first 2 miles but felt surprisingly good on the way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:23 | 6:52 / Mile | Easy | Asics Gel Nimbus #12 |