View Workout (Cory Battles)
Oneida 8M Easy
May 9, 2012 (Morning)
Exercise Type: Run
Weather: 64 Cloudy
Comments:
Just a little lingering soreness in quads. Knee soreness during the run that seemed to get a little worse by last mile. Felt like garbage and HR was elevated for an easy run. Def lost a lot of conditioning during time off so I could be in for trouble for half marathon. Hopefully knee will hold up for me.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:02:06 | 7:45 / Mile | 167 | 178 | Easy | Bubbas |