May 9, 2012 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 0:00 | |||
4.0 Miles | Mizuno Wave Nirvana 7 (3) | |||
100.0 Meters | Mizuno Wave Nirvana 7 (3) | |||
100.0 Meters | Mizuno Wave Nirvana 7 (3) | |||
100.0 Meters | Mizuno Wave Nirvana 7 (3) | |||
100.0 Meters | Mizuno Wave Nirvana 7 (3) | |||
400.0 Meters | Cooldown | Mizuno Wave Nirvana 7 (3) |