May 9, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 4.0 Miles | Mizuno Wave Nirvana 7 (3) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (3) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (3) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (3) | |||
| 100.0 Meters | Mizuno Wave Nirvana 7 (3) | |||
| 400.0 Meters | Cooldown | Mizuno Wave Nirvana 7 (3) |