View Workout (joshua cromwell)
200s
May 9, 2012 (Morning)
Exercise Type: Run
Comments:
Did 6 200s with trey with a recovery 200 In between. Had an upset stomach so I didn't do a long cool down as expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 9:59 | |||
| 1.28 Miles | 9:59 | 7:47 / Mile | Warmup | |
| 2.4 Kilometers | Speed |