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NC Track Workout

March 23, 2009 (Morning)

Exercise Type: Run

Weather: Cool (40's) Sunny, Very Windy

Distance Duration Pace Interval Type Shoes
5.61 Miles 39:03
400.0 Meters 1:17 5:09 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Easy  
200.0 Meters 1:00 8:02 / Mile Easy  
200.0 Meters 0:30 4:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Easy  
400.0 Meters 2:00 8:02 / Mile Easy  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Easy  
200.0 Meters 0:30 4:01 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Easy  
400.0 Meters 1:12 4:49 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Easy  
200.0 Meters 1:00 8:02 / Mile Easy  
400.0 Meters 1:18 5:13 / Mile Interval  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 1:00 8:02 / Mile Easy  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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