March 23, 2009 (Morning)
Exercise Type: Run
Weather: Cool (40's) Sunny, Very Windy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.61 Miles | 39:03 | |||
400.0 Meters | 1:17 | 5:09 / Mile | Interval | |
200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
400.0 Meters | 2:00 | 8:02 / Mile | Easy | |
200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
400.0 Meters | 1:18 | 5:13 / Mile | Interval | |
200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
200.0 Meters | 1:00 | 8:02 / Mile | Easy | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |