View Workout (joshua cromwell)
Feelin good.
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good. Ran then ran again with trey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.94 Miles | 1:28:26 | |||
| 8.01 Miles | 53:01 | 6:37 / Mile | Cruise | |
| 4.93 Miles | 35:25 | 7:11 / Mile | Cooldown |