View Workout (Todd Styles)
running class
March 24, 2009 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
30 min warm up downtown
1 mile at 7:10
1 mile at 6:50
800 at 3:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 55:04 | 7:46 / Mile | Mizuno Wave Rider 11 |